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Wellness Activities

Self-Care Tasks

Practice 5 minutes of deep breathing
5 min
Drink a glass of water
2 min
Write down three things you’re grateful for
5 min

Mindfulness Activities

Take a 10-minute mindful walk
10 min
Practice body scan meditation
8 min
Listen to a guided meditation
10 min

Today’s Progress

1/6 tasks completed

Quick Resources

Breathing Exercise Guide
Guided Meditation Library
Crisis Helpline: 1-800-273-8255